Aronia is a plant that has benefited from increased interest in phytonutrients, plant compounds that have beneficial effects on human health. Aronia fruit is the size of a large blueberry and grows in clusters of 10 to 20. A mature plant between 7 and 8 years old can yield more than 15 pounds of fruit, and they start fruiting within two growing seasons after planting.
Volkis said she believes the berry is rich enough in antioxidants to topple the increasingly popular acai berry, which has spurred a massive international market thanks to celebrities such as Oprah Winfrey and Dr. Oz, who champion the berry as a so-called super fruit. So, berries of aronia have 40 times more antioxidants than tomatoes. You see them in foods like cranberries , blueberries, grapes, red cabbage, plums, eggplants , blackberries, cherries, strawberries, purple asparagus and even radishes 8.
Black aronia berries, especially, contain some of the highest phenolic flavonoid phytochemicals, called anthocyanins, in nature. Clinical studies indicate that eating berries, including aronia berries, on a regular basis helps fight neurological diseases, cancer, aging, inflammation, diabetes and bacterial infections. Fresh aronia berries can be used in many of the same ways other berries are, including in jam, yogurt, wine and numerous desserts Dried aronia berries are sold in many health food stores as a healthy snack.
However, black and blue color berries are rather rich sources of the anthocyanin class of pigment antioxidants.
- With all the benefits that the aronia berry has for the body it’s easy to see why this little fruit is causing quite a positive stir in the people who come in contact with its healing powers.
- The aronia berry is a great source of antioxidants.
Aronia berry is a very popular flavor in wines produced in Poland and Russia and they are also sold as juices in these countries for their benefits. The aronia berry has many health benefits. The aronia berry may in fact be America’s healthiest, richest super fruit.
Unfortunately, many of these fruits and veggies don’t hold up to the high-temp manufacturing process — which robs them of most of their health benefits before we even eat them. We also steam extract juice for 12 oz bottles of Aronia Juice, Elderonia Juice (2/3 elderberries and 1/3 aronia juice), and Aronia Pear Apple Juice. Jams we make that include aronia berries are Aronia Berry, Plum Aronia, Blue Fruit Medley, Aronia Blue and Elderonia Jelly.
In addition to their multitude of health benefits, aronia berries are extremely versatile. Aronia berries also have more antioxidants than acai and pomegranate. Aronia melanocarpa phenolics and their antioxidant activity”, European Food Research and Technology, 2005, Volume 221, Issue 6, pp 809-813.
Health Benefits of Aronia Berries
Certainly, consuming fresh organic aronia berries is the best way to enjoy their health benefits. In summary, here are three key health benefits that aronia berries may have.
Aronia berries contain an impressive amount of nutrients, including vitamin C , polymeric proanthocyanins, and anthocyanins. For instance, a 100g serving of aronia berries provides over a third of the recommended daily value (DV) of vitamin C. Vitamin C plays a vital role in the cardiovascular health, synthesis of structural protein collagen, and the absorption of iron.
Aroniaberry Blog 